Latest Posts
Ayurvedic Winter Recipes
Ayurveda Kitchari Cleanse Recipe Enjoy these Ayurvedic winter recipes, starting with this...
How To Practice Inner Peace
Welcoming a year of inner peace – no matter what’s going on in the external world – by learning to...
Gratitude Practice
Gratitude Practice In this very moment, take pause and begin to biologically orient around your...
Embodying Wellness® Workshop with Danica Lynch
Embodying Wellness® Workshop with Danica Lynch Sunday, December 3rd, 9:00am-1:30pm Register...
Ayurveda Lentil Soup Recipe
Ayurveda Lentil Soup Recipe Enjoy this delicious Ayurveda Lentil Soup Recipe and Anti-Inflammatory...
Self-love Mindfulness Practice: A Journey Back to the Heart
Use this self-love mindfulness practice – with meditation, journaling and more – as a map while...
Ayurveda Tips for Summer: Cleanse Your Body and Mind
Ayurveda Tips for Summer ~ Cleanse Your Body & Mind ~ Summer is here!! Summer (Pitta) season...
Mindfulness Practice: Connecting to Compassion
This mindfulness practice is designed to help you connect to compassion – for yourself, for others...
Seven Spiritual Laws of Yoga
Here is a wonderful way to incorporate a ten minute yoga practice into your daily schedule. Seven...
Gratitude Mindfulness Practice
Lift your spirits and soothe your soul with this special Gratitude Mindfulness Practice that...