Somatic Yoga Practice

Somatic Experiencing (SE) combined with yoga is a powerful practice for self-regulation, particularly for calming the nervous system, releasing trauma, and building resilience.SE focuses on body awareness and the subtle sensations of the body, while yoga enhances this...

Ayurvedic Winter Recipes

Ayurveda Kitchari Cleanse Recipe   Enjoy these Ayurvedic winter recipes, starting with this delicious Ayurveda Kitchari Recipe and Cold Remedy Tea and Steam. Ayurveda (eye-yer-vay-duh) is a leading alternative medicine and the art of natural healthy living....

Seven Spiritual Laws of Yoga

A wonderful way to incorporate a ten minute yoga practice into your daily schedule.  Seven Spiritual Laws of Yoga by Deepak Chopra & David Simon, M.D. Seven Spiritual Laws of Yoga; A Yoga and Meditation Practice Sunday~The Law of Pure Potentiality: Your essential...

Ayurveda Winter Tips

Eating for the Winter Season Here’s a long but wonderful blog; Introduction to Ayurveda: Winter Season Six Tastes & Eating for Dosha/Constitution. Weather and vegetation change around the sun and the seasons, so why shouldn’t we? Aligning diet and lifestyle...
Somatic Experiencing Santa Fe, New Mexico Training

Somatic Experiencing Santa Fe, New Mexico Training

Greetings! Friends!   I wanted to share information about a wonderful upcoming training.  I am a Somatic Experiencing Practitioner and Yoga educator in private practice, who has been in practice in Santa Clarita, Ca and Taos, New Mexico.  I’m also the Assistant for...