by DL | Sep 23, 2024 | Uncategorized
Greetings! Friends! I wanted to share information about a wonderful upcoming training. I am a Somatic Experiencing Practitioner and Yoga educator in private practice, who has been in practice in Santa Clarita, Ca and Taos, New Mexico. I’m also the Assistant for...
by DL | Jul 10, 2024 | Uncategorized
Enjoy this mindful practice cultivating awareness of mind, heart, and body, here on Insight Timer. Grab a couple of blankets, pillows, or anything to bring comfort to your practice, and let’s join together in a seated pose. This practice ends with optional...
by DL | Jan 8, 2024 | Inspiration, Uncategorized
Ayurveda Kitchari Cleanse Recipe Enjoy these Ayurvedic winter recipes, starting with this delicious Ayurveda Kitchari Recipe and Cold Remedy Tea and Steam. Ayurveda (eye-yer-vay-duh) is a leading alternative medicine and the art of natural healthy living....
by DL | Jan 8, 2024 | Inspiration, Uncategorized
Welcoming a year of inner peace – no matter what’s going on in the external world – by learning to practice inner peace anywhere, anytime. At the start of each year, we feel the intense pressure to start new goals and resolutions. We focus on moving forward, often...
by DL | Nov 22, 2023 | Uncategorized
Gratitude Practice In this very moment, take pause and begin to biologically orient around your space. Notice the colors, textures and items around you and become aware as to what your eyes settle upon. Begin to notice the sounds around you, the warmth or coolness of...
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