Latest Posts
Embodying Wellness with Danica Lynch~ Discover Restoration, Grounding and Rest through Somatic Practices
Embodying Wellness® with Danica Lynch ~ Discover Restoration, Grounding, and Rest through Somatic...
Ayurveda Lentil Soup Recipe
Ayurveda Lentil Soup Recipe Enjoy this delicious Ayurveda Lentil Soup Recipe and Anti-Inflammatory...
Self-love Mindfulness Practice: A Journey Back to the Heart
Use this self-love mindfulness practice – with meditation, journaling and more – as a map while...
Ayurveda Tips for Summer: Cleanse Your Body and Mind
Ayurveda Tips for Summer ~ Cleanse Your Body & Mind ~ Summer is here!! Summer (Pitta) season...
Mindfulness Practice: Connecting to Compassion
This mindfulness practice is designed to help you connect to compassion – for yourself, for others...
Seven Spiritual Laws of Yoga
Here is a wonderful way to incorporate a ten minute yoga practice into your daily schedule. Seven...
Gratitude Mindfulness Practice
Lift your spirits and soothe your soul with this special Gratitude Mindfulness Practice that...
Introduction to Ayurveda
Eating for the Winter Season Here's a long but wonderful blog; Introduction to Ayurveda: Winter...