is a training that integrates the wisdom of Somatic Experiencing® with yoga and meditation.
We discuss the mental and physical benefits of scientific research, holistic health, how to strengthen the nervous system, why the mind-body connection is essential to healing trauma, and more. The result is an embodied self-care experience that promotes deep self-awareness and calm in our daily lives, while also bringing more compassion and peace into the lives of others.
Release the Mind/Mindful Practices
If you feel like you can’t quiet the chatter or shift the self-talk in your head, mindful based practices are powerful tools you can practice anytime, anywhere. Learn to bring your attention to the present moment, where you will notice thoughts, sensations and feelings without judgment. Stop intense emotions from taking control with your own daily mindfulness routine.
Release the Body/Somatic Experiencing
Somatic Experiencing® is a gentle practice that helps release the shock and pain of trauma from the body. When we experience trauma, that energy becomes trapped and bound in the body, until we learn to work with it & let it go with love and intention. By feeling the connection between body sensations and suppressed emotions, you can address lifelong traumas at the root cause with the support of a compassionate and experienced practitioner.
Embodying Wellness® is a customized training program for corporations, organizations, schools and high-stress occupations.
If you’re looking for a “roadmap back to the heart” – start here.
For more information contact Danica Lynch