Take a deep breath, and relax into Mindful Moments with Danica.
In these short-guided videos, Danica leads a soul-centering practice to help you check in, calm your nervous system, and find what you need within.
Each practice teaches a different tool or technique to help you access your inner resources and find support from the mind-body connection. With every Mindful Moment, you can expect deep breathing, gentle movement, guided meditation, and a heartfelt invitation to find what you need in the present moment.
Show your mind and body a few minutes of healing compassion with Mindful Moments.