Mindful Moments

For more guided videos and live lessons learn more below

Enjoy a Library of Mindfulness Practices.

Take a deep breath, and relax into Mindful Moments with Danica.

In these short-guided videos, Danica leads a soul-centering practice to help you check in, calm your nervous system, and find what you need within.

Each practice teaches a different tool or technique to help you access your inner resources and find support from the mind-body connection. With every Mindful Moment, you can expect deep breathing, gentle movement, guided meditation, and a heartfelt invitation to find what you need in the present moment.

Show your mind and body a few minutes of healing compassion with Mindful Moments.

Resourcing & Grounding

Restorative Movement

Systematic Relaxation

Tapping & Tracking

Unwind Stress Through Movement