Here is a wonderful way to incorporate a ten minute yoga practice into your daily schedule. Seven Spiritual Laws of Yoga by Deepak Chopra & David Simon, M.D.
Seven Spiritual Laws of Yoga; A Yoga and Meditation Practice
Sunday~The Law of Pure Potentiality: Your essential nature is pure consciousness, the infinite source of everything that exists in the physical world. Since you are an inextricable part of the field of consciousness, you are also infinitely creative, unbounded, and eternal.
Yoga Pose: Comfortable seated pose
Mantra: “Om Bhavam Namah”~ I am absolute existence. I am a field of all possibilities
Monday~The Law of Giving and Receiving: Giving and receiving are different expressions of the same flow of energy in the universe. Since the universe is in constant and dynamic exchange, you need to both give and receive to keep abundance, love, and anything else you want circulating in your life.
Yoga Pose: Sphinx Pose
Mantra: “Om Vardhanam Namah” ~ I nourish the universe & the universe nourishes me
Tuesday~The Law of Karma (Cause and Effect): Every action generates a force of energy that returns to you in kind. When you choose actions that bring happiness and success to others, the fruit of your karma is happiness and success.
Yoga Pose: Tree Pose
Mantra: “Om Kriyam Namah” ~ My actions are in alignment with cosmic law
Wednesday~ The Law of Least Effort: You can most easily fulfill your desires when your actions are motivated by love, and when you expend the least effort by offering no resistance. In this way, you tap into the infinite organizing power of the universe to do less and accomplish everything.
Yoga Pose: Open Twist Pose ( done laying on the back )
Mantra: “Om Daksham Namah” ~ My actions achieve maximal benefit with minimal effort
Thursday~The Law of Intention and Desire: Inherent in every intention and desire are the mechanics for its fulfillment. When you become quiet and introduce your intentions into the field of pure potentiality, you harness the universe’s infinite organizing power, which can manifest your desires with effortless ease.
Yoga Pose: Warrior One Pose
Mantra: “Om Ritam Namah” ~ My intentions & desires are in alignment with and supported by nature’s intelligence.
Friday~The Law of Detachment: At the spirit level, everything is always unfolding perfectly. You don’t have to struggle or force situations to go your way. Instead, you can intend for everything to work out as it should, take action, and then allow opportunities to spontaneously emerge.
Yoga Pose: Bridge Pose
Mantra: “Om Anandham Namah” ~ My actions are blissfully free from my attachment to outcome.
Saturday~The Law of Dharma: Everyone has a Dharma or purpose in life. By expressing your unique talents and using them to serve others, you will experience unlimited love, abundance, and true fulfillment in your life.
Yoga Pose: Child’s Pose
Mantra: “Om varunam Namah” ~ My life is in harmony with cosmic law.