Kitchari Recipe

Here is a wonderful Vegetarian Ayurvedic digestive stew.  Kitchari is full of nutrition and great to make as we enter Spring! Kitchari  Ingredients/Spice Mix: 1 tsp salt 1/2 tsp black pepper 1 tsp coriander 1/2 tsp cumin 1/2 tsp fennel 1/2 tsp turmeric Everything...

Ayurveda Lentil Soup Recipe

Ayurveda Lentil Soup Recipe Enjoy this delicious Ayurveda Lentil Soup Recipe and Anti-Inflammatory Turmeric Lemonade. Ayurveda (eye-yer-vay-duh) is a leading alternative medicine and the art of natural healthy living. “Ayur” (life) “Veda” (knowledge) is commonly...

Gratitude Practice

Gratitude Practice In this very moment, take pause and begin to biologically orient around your space.  Notice the colors, textures and items around you and become aware as to what your eyes settle upon. Begin to notice the sounds around you, the warmth or coolness of...

Self-love Mindfulness Practice: A Journey Back to the Heart

Use this self-love mindfulness practice – with meditation, journaling and more – as a map while you take the journey back to your heart. In Buddhism, the virtue of maitri can be interpreted as “unconditional loving-kindness” not only toward others but also toward...

How To Practice Inner Peace

Welcoming a year of inner peace – no matter what’s going on in the external world – by learning to practice inner peace anywhere, anytime. At the start of each year, we feel the intense pressure to start new goals and resolutions. We focus on moving forward, often...

Cultivating Awareness Of Mind, Heart & Body

Enjoy this mindful practice cultivating awareness of mind, heart, and body, here on Insight Timer.  Grab a couple of blankets, pillows, or anything to bring comfort to your practice, and let’s join together in a seated pose. This practice ends with optional...