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Cultivating Awareness Of Mind, Heart & Body

by DL | Nov 10, 2025 | Uncategorized | 0 comments

Enjoy this mindful practice cultivating awareness of mind, heart, and body, here on Insight Timer.  Grab a couple of blankets, pillows, or anything to bring comfort to your practice, and let’s join together in a seated pose. This practice ends with optional journaling, inviting you to write your experience.

Visit www.danicalynch.com for more information on trainings, classes and sessions

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