Blog

Kitchari Recipe

by DL | Mar 21, 2026

Here is a wonderful Vegetarian Ayurvedic digestive stew. Kitchari is full of nutrition and great...

by DL | Mar 21, 2026

Ayurveda Lentil Soup Recipe Enjoy this delicious Ayurveda Lentil Soup Recipe and Anti-Inflammatory...

by DL | Mar 21, 2026

Gratitude Practice In this very moment, take pause and begin to biologically orient around your...

by DL | Jan 13, 2026

Embodying Wellness® Practice for Anxiety- Vagus Nerve Toning 5-10 minutes Find a Comfortable...

by DL | Jan 9, 2026

Use this self-love mindfulness practice – with meditation, journaling and more – as a map while...

by DL | Nov 21, 2025

Welcoming a year of inner peace – no matter what’s going on in the external world – by learning to...

by DL | Nov 10, 2025

Enjoy this mindful practice cultivating awareness of mind, heart, and body, here on Insight...

by DL | Jan 26, 2025

Somatic Experiencing (SE) combined with yoga is a powerful practice for self-regulation,...