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Embodying Wellness® Practice for Anxiety- Vagus Nerve Toning

by DL | Jan 13, 2026

Embodying Wellness® Practice for Anxiety- Vagus Nerve Toning 5-10 minutes Find a Comfortable...

by DL | Jan 9, 2026

Use this self-love mindfulness practice – with meditation, journaling and more – as a map while...

by DL | Jan 5, 2026

Eating for the Winter Season Here's a long but wonderful blog; Introduction to Ayurveda: Winter...

by DL | Jan 1, 2026

Ayurveda Kitchari Cleanse Recipe Enjoy these Ayurvedic winter recipes, starting with this...

by DL | Dec 25, 2025

A wonderful way to incorporate a ten minute yoga practice into your daily schedule. Seven...

by DL | Nov 21, 2025

Welcoming a year of inner peace – no matter what’s going on in the external world – by learning to...

by DL | Nov 10, 2025

Enjoy this mindful practice cultivating awareness of mind, heart, and body, here on Insight...

by DL | Jan 26, 2025

Somatic Experiencing (SE) combined with yoga is a powerful practice for self-regulation,...