Yoga

Danica’s teachings are designed to help you tap into an organic breath, connect with the subtle body, observe the conscious mind, regulate the nervous system and stir a sense of inner compassion you can take off the mat and into the rest of your day.

With over a decade of teaching experience and a variety of formal training, Danica’s teaching style is rooted in the traditional yoga system and from the Somatic Experiencing Trauma Institute.

By blending traditional wisdom with modern science, she provides teachers and students with the tools to create therapeutic yoga practices that help to support all aspects of health and wellness.  Through a combination of breath-work and somatic conscious movement, Danica’s yoga classes, workshops and certified Teacher Trainings will help you rededicate yourself to the resources and tools within for a deeper connection with self.

Check Calendar for Events and Classes

Contact Danica to inquire about corporate wellness programs specializing in Somatic Experiencing®, school workshop presentations and yoga classes and trainings.

Embodying Wellness® 

She draws upon her education and experience of program creating, mindfulness practices, holistic health, neuroscience, social engagement and expertise working with the nervous system.

The impact of daily overwhelm, chronic stress, burnout and other areas of distress can cause disruption in personal lives and amongst professional workspaces.  With a collaboration of mindful based practices and nervous system regulation techniques, the result is an embodied self-care experience that promotes deep self-awareness and calm in our daily lives and workplace creating a better space of well-being, effective leadership and team performance.

Release the Mind/Mindful Practices
If you feel like you can’t quiet the chatter or shift the self-talk in your head, mindful based practices are powerful tools you can practice anytime, anywhere. Learn to bring your attention to the present moment, where you will notice thoughts, sensations and feelings without judgment. Stop intense emotions from taking control with your own daily mindfulness routine.

Release the Body/Somatic Experiencing
Somatic Experiencing® is a gentle practice that helps release the shock and pain of trauma from the body. When we experience trauma, that energy becomes trapped and bound in the body, until we learn to work with it & let it go with compassion and intention. By feeling the connection between body sensations and suppressed emotions, you can address lifelong traumas at the root cause with the support of a compassionate and experienced practitioner.

Embodying Wellness® is a customized training program for corporations, organizations, schools and high-stress occupations.

If you’re looking for a “roadmap back to the heart” – start here.

For more information contact Danica Lynch