Ayurveda Lentil Soup Recipe

Ayurveda Lentil Soup Recipe Enjoy this delicious Ayurveda Lentil Soup Recipe and Anti-Inflammatory Turmeric Lemonade. Ayurveda (eye-yer-vay-duh) is a leading alternative medicine and the art of natural healthy living. “Ayur” (life) “Veda” (knowledge) is commonly...

Self-love Mindfulness Practice: A Journey Back to the Heart

Use this self-love mindfulness practice – with meditation, journaling and more – as a map while you take the journey back to your heart. In Buddhism, the virtue of maitri can be interpreted as “unconditional loving-kindness” not only toward others but also toward...

Ayurveda Tips for Summer: Cleanse Your Body and Mind

Ayurveda Tips for Summer ~ Cleanse Your Body & Mind ~ Summer is here!! Summer (Pitta) season brings the much-needed sunny days after Spring. The days become longer and brighter, and all of nature can become a bit drier just like us humans. According to Ayurveda...

Mindfulness Practice: Connecting to Compassion

This mindfulness practice is designed to help you connect to compassion – for yourself, for others and for the community you serve. Invite a feeling of compassion through meditation, journaling, a compassionate yoga pose, and systematic reset. A Mindfulness Practice...

Seven Spiritual Laws of Yoga

Here is a wonderful way to incorporate a ten minute yoga practice into your daily schedule.  Seven Spiritual Laws of Yoga by Deepak Chopra & David Simon, M.D. Seven Spiritual Laws of Yoga; A Yoga and Meditation Practice Sunday~The Law of Pure Potentiality: Your...