Ayurvedic Winter Recipes

Ayurveda Kitchari Cleanse Recipe   Enjoy these Ayurvedic winter recipes, starting with this delicious Ayurveda Kitchari Recipe and Cold Remedy Tea and Steam. Ayurveda (eye-yer-vay-duh) is a leading alternative medicine and the art of natural healthy living....

How To Practice Inner Peace

Welcoming a year of inner peace – no matter what’s going on in the external world – by learning to practice inner peace anywhere, anytime. At the start of each year, we feel the intense pressure to start new goals and resolutions. We focus on moving forward, often...

Embodying Wellness® Workshop with Danica Lynch

Embodying Wellness® Workshop with Danica Lynch Sunday, December 3rd, 9:00am-1:30pm   Register   Invite yourself to take time for a peaceful practice and exploration of self-discovery and self-awareness that will give you a unique experience of practices to...

Ayurveda Tips for Summer: Cleanse Your Body and Mind

Ayurveda Tips for Summer ~ Cleanse Your Body & Mind ~ Summer is here!! Summer (Pitta) season brings the much-needed sunny days after Spring. The days become longer and brighter, and all of nature can become a bit drier just like us humans. According to Ayurveda...

Mindfulness Practice: Connecting to Compassion

This mindfulness practice is designed to help you connect to compassion – for yourself, for others and for the community you serve. Invite a feeling of compassion through meditation, journaling, a compassionate yoga pose, and systematic reset. A Mindfulness Practice...

Gratitude Mindfulness Practice

Lift your spirits and soothe your soul with this special Gratitude Mindfulness Practice that includes an Ayurvedic tea, guided meditation, mindful journaling, yoga and more. The power of gratitude is still being documented and discovered, but through the physiology of...