by DL | Mar 5, 2025 | Inspiration, Uncategorized
Greetings! Friends! I wanted to share information about a wonderful upcoming training. I am a Somatic Experiencing Practitioner and Yoga educator in private practice, who has been in practice in Santa Clarita, Ca and Taos, New Mexico. I’m also the Assistant for the...
by DL | Jan 26, 2025 | Inspiration
Somatic Experiencing (SE) combined with yoga is a powerful practice for self-regulation, particularly for calming the nervous system, releasing trauma, and building resilience.SE focuses on body awareness and the subtle sensations of the body, while yoga enhances this...
by DL | Nov 10, 2024 | Inspiration, Uncategorized
Ayurveda Kitchari Cleanse Recipe Enjoy these Ayurvedic winter recipes, starting with this delicious Ayurveda Kitchari Recipe and Cold Remedy Tea and Steam. Ayurveda (eye-yer-vay-duh) is a leading alternative medicine and the art of natural healthy living....
by DL | Jan 8, 2024 | Inspiration, Uncategorized
Welcoming a year of inner peace – no matter what’s going on in the external world – by learning to practice inner peace anywhere, anytime. At the start of each year, we feel the intense pressure to start new goals and resolutions. We focus on moving forward, often...
by DL | Nov 22, 2023 | Inspiration
Embodying Wellness® Workshop with Danica Lynch Sunday, December 3rd, 9:00am-1:30pm Register Invite yourself to take time for a peaceful practice and exploration of self-discovery and self-awareness that will give you a unique experience of practices to...
by DL | Jun 3, 2023 | Inspiration
Ayurveda Tips for Summer ~ Cleanse Your Body & Mind ~ Summer is here!! Summer (Pitta) season brings the much-needed sunny days after Spring. The days become longer and brighter, and all of nature can become a bit drier just like us humans. According to Ayurveda...
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