Ayurveda Tips for Summer: Cleanse Your Body and Mind

Ayurveda Tips for Summer ~ Cleanse Your Body & Mind ~ Summer is here!! Summer (Pitta) season brings the much-needed sunny days after Spring. The days become longer and brighter, and all of nature can become a bit drier just like us humans. According to Ayurveda...

Mindfulness Practice: Connecting to Compassion

This mindfulness practice is designed to help you connect to compassion – for yourself, for others and for the community you serve. Invite a feeling of compassion through meditation, journaling, a compassionate yoga pose, and systematic reset. A Mindfulness Practice...

Gratitude Mindfulness Practice

Lift your spirits and soothe your soul with this special Gratitude Mindfulness Practice that includes an Ayurvedic tea, guided meditation, mindful journaling, yoga and more. The power of gratitude is still being documented and discovered, but through the physiology of...