by DL | Jan 8, 2024 | Inspiration, Uncategorized
Welcoming a year of inner peace – no matter what’s going on in the external world – by learning to practice inner peace anywhere, anytime. At the start of each year, we feel the intense pressure to start new goals and resolutions. We focus on moving forward, often...
by DL | Nov 22, 2023 | Inspiration
Embodying Wellness® Workshop with Danica Lynch Sunday, December 3rd, 9:00am-1:30pm Register Invite yourself to take time for a peaceful practice and exploration of self-discovery and self-awareness that will give you a unique experience of practices to...
by DL | Jul 2, 2023 | Uncategorized
Use this self-love mindfulness practice – with meditation, journaling and more – as a map while you take the journey back to your heart. In Buddhism, the virtue of maitri can be interpreted as “unconditional loving-kindness” not only toward others but also toward...
by DL | Jun 3, 2023 | Inspiration
Ayurveda Tips for Summer ~ Cleanse Your Body & Mind ~ Summer is here!! Summer (Pitta) season brings the much-needed sunny days after Spring. The days become longer and brighter, and all of nature can become a bit drier just like us humans. According to Ayurveda...
by DL | Apr 18, 2023 | Inspiration
This mindfulness practice is designed to help you connect to compassion – for yourself, for others and for the community you serve. Invite a feeling of compassion through meditation, journaling, a compassionate yoga pose, and systematic reset. A Mindfulness Practice...
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