Seven Spiritual Laws of Yoga

by | Dec 25, 2025 | Uncategorized

A wonderful way to incorporate a ten minute yoga practice into your daily schedule.  Seven Spiritual Laws of Yoga by Deepak Chopra & David Simon, M.D. Seven Spiritual Laws of Yoga; A Yoga and Meditation Practice Sunday~The Law of Pure Potentiality: Your essential...

Somatic Yoga Practice

by | Jan 26, 2025 | Inspiration

Somatic Experiencing (SE) combined with yoga is a powerful practice for self-regulation, particularly for calming the nervous system, releasing trauma, and building resilience.SE focuses on body awareness and the subtle sensations of the body, while yoga enhances this...