by DL | Apr 18, 2023 | Inspiration
This mindfulness practice is designed to help you connect to compassion – for yourself, for others and for the community you serve. Invite a feeling of compassion through meditation, journaling, a compassionate yoga pose, and systematic reset. A Mindfulness Practice...
by DL | Mar 27, 2023 | Uncategorized
Here is a wonderful way to incorporate a ten minute yoga practice into your daily schedule. Seven Spiritual Laws of Yoga by Deepak Chopra & David Simon, M.D. Seven Spiritual Laws of Yoga; A Yoga and Meditation Practice Sunday~The Law of Pure Potentiality: Your...
by DL | Feb 28, 2023 | Inspiration
Lift your spirits and soothe your soul with this special Gratitude Mindfulness Practice that includes an Ayurvedic tea, guided meditation, mindful journaling, yoga and more. The power of gratitude is still being documented and discovered, but through the physiology of...
by DL | Dec 10, 2022 | Uncategorized
Eating for the Winter Season Here’s a long but wonderful blog; Introduction to Ayurveda: Winter Season Six Tastes & Eating for Dosha/Constitution. Weather and vegetation change around the sun and the seasons, so why shouldn’t we? Aligning diet and lifestyle...
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