Ayurveda Tips for Summer: Cleanse Your Body and Mind

Ayurveda Tips for Summer ~ Cleanse Your Body & Mind ~ Summer is here!! Summer (Pitta) season brings the much-needed sunny days after Spring. The days become longer and brighter, and all of nature can become a bit drier just like us humans. According to Ayurveda...

Introduction to Ayurveda

Eating for the Winter Season Here’s a long but wonderful blog; Introduction to Ayurveda: Winter Season Six Tastes & Eating for Dosha/Constitution. Weather and vegetation change around the sun and the seasons, so why shouldn’t we? Aligning diet and lifestyle...