Ayurveda Tips for Summer: Cleanse Your Body and Mind

Ayurveda Tips for Summer ~ Cleanse Your Body & Mind ~ Summer is here!! Summer (Pitta) season brings the much-needed sunny days after Spring. The days become longer and brighter, and all of nature can become a bit drier just like us humans. According to Ayurveda...

Seven Spiritual Laws of Yoga

Here is a wonderful way to incorporate a ten minute yoga practice into your daily schedule.  Seven Spiritual Laws of Yoga by Deepak Chopra & David Simon, M.D. Seven Spiritual Laws of Yoga; A Yoga and Meditation Practice Sunday~The Law of Pure Potentiality: Your...