Ayurvedic Winter Recipes

Ayurveda Kitchari Cleanse Recipe   Enjoy these Ayurvedic winter recipes, starting with this delicious Ayurveda Kitchari Recipe and Cold Remedy Tea and Steam. Ayurveda (eye-yer-vay-duh) is a leading alternative medicine and the art of natural healthy living....

Seven Spiritual Laws of Yoga

A wonderful way to incorporate a ten minute yoga practice into your daily schedule.  Seven Spiritual Laws of Yoga by Deepak Chopra & David Simon, M.D. Seven Spiritual Laws of Yoga; A Yoga and Meditation Practice Sunday~The Law of Pure Potentiality: Your essential...

How To Practice Inner Peace

Welcoming a year of inner peace – no matter what’s going on in the external world – by learning to practice inner peace anywhere, anytime. At the start of each year, we feel the intense pressure to start new goals and resolutions. We focus on moving forward, often...

Embodying Wellness® Workshop with Danica Lynch

Embodying Wellness® Workshop with Danica Lynch Sunday, December 3rd, 9:00am-1:30pm   Register   Invite yourself to take time for a peaceful practice and exploration of self-discovery and self-awareness that will give you a unique experience of practices to...

Gratitude Mindfulness Practice

Lift your spirits and soothe your soul with this special Gratitude Mindfulness Practice that includes an Ayurvedic tea, guided meditation, mindful journaling, yoga and more. The power of gratitude is still being documented and discovered, but through the physiology of...