Cultivating Awareness Of Mind, Heart & Body

Enjoy this mindful practice cultivating awareness of mind, heart, and body, here on Insight Timer.  Grab a couple of blankets, pillows, or anything to bring comfort to your practice, and let’s join together in a seated pose. This practice ends with optional...

Somatic Yoga Practice

Somatic Experiencing (SE) combined with yoga is a powerful practice for self-regulation, particularly for calming the nervous system, releasing trauma, and building resilience.SE focuses on body awareness and the subtle sensations of the body, while yoga enhances this...