by DL | Nov 21, 2025 | Inspiration, Uncategorized
Welcoming a year of inner peace – no matter what’s going on in the external world – by learning to practice inner peace anywhere, anytime. At the start of each year, we feel the intense pressure to start new goals and resolutions. We focus on moving forward, often...
by DL | Nov 10, 2025 | Uncategorized
Enjoy this mindful practice cultivating awareness of mind, heart, and body, here on Insight Timer. Grab a couple of blankets, pillows, or anything to bring comfort to your practice, and let’s join together in a seated pose. This practice ends with optional...
by DL | Jan 26, 2025 | Inspiration
Somatic Experiencing (SE) combined with yoga is a powerful practice for self-regulation, particularly for calming the nervous system, releasing trauma, and building resilience.SE focuses on body awareness and the subtle sensations of the body, while yoga enhances this...
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